Al Hatab B

Al Hatab B - Kuwaiti Rusk

Serving Size :
100 gram
542Cal
44%56gCarbs
48%27gFat
9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,458 cal
542 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,922g
378 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar20 g
Fat27 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium378 mg
Potassium-- mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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