Generic

Generic - Kunafa(Oriental Dessert)

Serving Size :
154.2 g
589Cal
80%106gCarbs
20%12gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal
589 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,189g
111 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs106 g
Dietary Fiber3 g
Sugar-- g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium111 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A7 %
Vitamin C0 %
Calcium3 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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