President's Choice Recipe to Riches

President's Choice Recipe to Riches - Kulfi Karma Ice Cream

Serving Size :
0.5 cup or 125 ml

190

Cal

50%

23g

Carbs

44%

9g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber0 g
Sugar19 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium50 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C2 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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