Takis

Takis - Krepa Tyri Galopoula Philadelphia

Serving Size :
1 tem
492Cal
27%33gCarbs
48%26gFat
25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal
492 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium-- mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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