Kr Castlemaine

Kr Castlemaine - Kr Castlemaine Shoulder Ham

Serving Size :
100 g

81

Cal

5%

1g

Carbs

12%

1g

Fat

82%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal

81 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,616g

684 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein15 g
Sodium684 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.