Vlees

Vlees - Kotelet Spiering

Serving Size :
150 g

294

Cal

0%

--

Carbs

62%

20g

Fat

38%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal

294 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,202g

98 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat20 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated8 g
Trans-- g
Protein28 g
Sodium98 mg
Potassium465 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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