Kosher Market

Kosher Market - Chopped Liver

Serving Size :
2 oz

75

Cal

11%

2g

Carbs

26%

2g

Fat

63%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,925 cal

75 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,261g

39 / 2,300gleft

Cholesterol144g

156 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium39 mg
Potassium0 mg
Cholesterol156 mg
Vitamin A190 %
Vitamin C1 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

75 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
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