J&J Homemade

J&J Homemade - Koshary

Serving Size :
2 cups

413

Cal

72%

77g

Carbs

13%

6g

Fat

16%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal

413 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium610g

1,690 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber15 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1690 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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