Sharwoods

Sharwoods - Korma Cooking Sauce - Mild-420g

Serving Size :
1 container (420 gs ea.)
525Cal
36%45gCarbs
59%33gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal
525 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium-850g
3,150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar31 g
Fat33 g
Saturated24 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium3150 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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