Pajeon

Pajeon - Korean green onion pancake-

Serving Size :
100 g

288

Cal

19%

13g

Carbs

58%

18g

Fat

23%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,069g

231 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein16 g
Sodium231 mg
Potassium170 mg
Cholesterol71 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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