the Girl on Bloor

the Girl on Bloor - Korean Chicken Meal Prep

Serving Size :
2 thighs, 1/cup rice and coleslaw

390

Cal

49%

50g

Carbs

29%

13g

Fat

22%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,637g

663 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar10 g
Fat13 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium663 mg
Potassium11 mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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