Korean

Korean - Korean Buffet 1 Plate

Serving Size :
1 plate (regular portions)

550

Cal

60%

120g

Carbs

28%

25g

Fat

12%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs120 g
Dietary Fiber5 g
Sugar-- g
Fat25 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium-- mg
Potassium-- mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration

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