Kfc (Nz)

Kfc (Nz) - Kookies’N Kream Krusher Large

Serving Size :
462 g
610Cal
62%89gCarbs
31%20gFat
7%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber13 g
Sugar60 g
Fat20 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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