None

None - Kongnamul Gukbap

Serving Size :
1 cup cooked
203Cal
44%21gCarbs
43%9gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,698g
602 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium602 mg
Potassium44 mg
Cholesterol120 mg
Vitamin A22 %
Vitamin C15 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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