Kolache

Kolache - Kolache

Serving Size :
1 serving

180

Cal

40%

20g

Carbs

40%

9g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar6 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium250 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C8 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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