Rasqo

Rasqo - Kokosova Moka Hofer

Serving Size :

100 g

639

Cal

5%

7g

Carbs

91%

60g

Fat

4%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,361 cal

639 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat7g

60 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber20 g

Sugar7 g

Fat60 g

Saturated60 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

639 calories

1.6

Hours of Cycling

Hour of Running

3.9

Hours of Cleaning

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