Know Foods

Know Foods - Know Better Slices Net Carbs

Serving Size :
1 slice

135

Cal

37%

18g

Carbs

42%

9g

Fat

21%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,148g

152 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber8 g
Sugar8 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium152 mg
Potassium490 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium18 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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