Brunswick

Kippers

Serving Size:
130

Cal

0%

--

Carbs
53%

8g

Fat
47%

16g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1870 Cal

130/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
4 g
Trans
0 g
Protein
16 g
Sodium
460 mg
Potassium
310 mg
Cholesterol
65 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

cycling image19Minutes of Cycling
running image13Minutes of Running
cleaning image47Minutes of Cleaning

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