Arbys

Arbys - Kings Hawaiin Roast Beef Sandwich (Per Website)

Serving Size :
221 gms
540Cal
43%58gCarbs
35%21gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber2 g
Sugar19 g
Fat21 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein31 g
Sodium1200 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A6 %
Vitamin C4 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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