Super Suppers

Super Suppers - King Ranch Chicken

Serving Size :
1 cup
280Cal
30%21gCarbs
42%13gFat
27%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar3 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium840 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C8 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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