Eatingwell Sept/october 2013

Eatingwell Sept/october 2013 - King Ranch Casserole

Serving Size :
1.25 cup
356Cal
32%29gCarbs
32%13gFat
36%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,602g
698 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber5 g
Sugar-- g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein33 g
Sodium698 mg
Potassium662 mg
Cholesterol81 mg
Vitamin A27 %
Vitamin C52 %
Calcium19 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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