M & S

M & S - King Prawn Alfredo 2015

Serving Size :
380 gram

555

Cal

46%

63g

Carbs

36%

22g

Fat

18%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,445 cal

555 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,402g

898 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar3 g
Fat22 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium898 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

555 calories

1.4

Hours of Cycling

56

Minutes of Running

3.4

Hours of Cleaning
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