Generic - King Fish (King Mackeral)

Serving Size :

204Cal

0%--Carbs

62%14gFat

38%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,097g

203 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat14 g

Saturated3 g

Polyunsaturated3 g

Monounsaturated5 g

Trans-- g

Protein19 g

Sodium203 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A3 %

Vitamin C1 %

Calcium1 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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