Generic

Generic - King Fish (King Mackeral)

Serving Size :
125 g
204Cal
0%--Carbs
62%14gFat
38%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,097g
203 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated5 g
Trans-- g
Protein19 g
Sodium203 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A3 %
Vitamin C1 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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