Spirella

Spirella - King Cheese W/Prosciutto

Serving Size :
1 oz - 28gr
60Cal
7%1gCarbs
46%3gFat
47%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium200 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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