Fresh

Fresh - Kim's Homemade Chili

Serving Size :
1 cup

205

Cal

43%

24g

Carbs

12%

3g

Fat

45%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,077g

223 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber9 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium223 mg
Potassium645 mg
Cholesterol49 mg
Vitamin A10 %
Vitamin C13 %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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