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Kielbasa Sausage Sandwich

Serving Size:

420

Cal

27%

28g

Carbs
59%

27g

Fat
14%

15g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1050 mg
1250/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
1 g
Sugars
5 g
Fat
27 g
Saturated
9 g
Polyunsaturated
12 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
1250 mg
Potassium
35 mg
Cholesterol
60 mg
Vitamin A
0.3 %
Vitamin C
1 %
Calcium
21.6 %
Iron
22.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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