Janas

Janas - Kiełbasa podwawelska

Serving Size :
1000 gram
2,300Cal
5%29gCarbs
71%180gFat
24%140gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-300 cal
2,300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-113g
180 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber-- g
Sugar-- g
Fat180 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein140 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2300 calories

5.8Hours of Cycling
3.9Hours of Running
14.1Hours of Cleaning

Recipes & Inspiration

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