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ADC

Kids Lunch Week 4 Friday

Serving Size:

324

Cal

55%

45g

Carbs
22%

8g

Fat
23%

19g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1676 Cal
324/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2011 mg
289/2300mgleft
Cholesterol272 mg
28/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
5 g
Sugars
21 g
Fat
8 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
19 g
Sodium
289 mg
Potassium
--
Cholesterol
28 mg
Vitamin A
16 %
Vitamin C
71 %
Calcium
27 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

cycling image

49

Minutes of Cycling
running image

33

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.