East End

East End - Kidney Beans

Serving Size :
100 gram
53Cal
56%5gCarbs
0%--Fat
44%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal
53 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber5 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium500 mg
Potassium658 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C5 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

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