Kidney Bean

Kidney Bean - Raw/dry

Serving Size :
1 cup (184 g)

613

Cal

72%

110g

Carbs

3%

2g

Fat

28%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,387 cal

613 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,256g

44 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs110 g
Dietary Fiber46 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium44 mg
Potassium2151 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C14 %
Calcium26 %
Iron84 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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