Verified

Outtakes

Kickin' Crispy Chicken Salad

Serving Size:

473

Cal

24%

28.9g

Carbs
44%

23.3g

Fat
32%

38.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1527.3 Cal
472.7/2000Calleft
Fitness Goals:
Fat43.7 g
23.3/67gleft
Sodium627.8 mg
1672.2/2300mgleft
Cholesterol206.1 mg
93.9/300mgleft

Nutritional Info

Carbs
28.9 g
Dietary Fiber
4.9 g
Sugars
8.6 g
Fat
23.3 g
Saturated
6.1 g
Polyunsaturated
9 g
Monounsaturated
6.6 g
Trans
0.2 g
Protein
38.3 g
Sodium
1672.2 mg
Potassium
597.5 mg
Cholesterol
93.9 mg
Vitamin A
162.7 %
Vitamin C
32.1 %
Calcium
17.5 %
Iron
11.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

cycling image

1.2

Hours of Cycling
running image

48

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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