Sodexo Workplace

Kickin Crab & Sweet Corn Chowder 8 oz

Serving Size:
300

Cal

25%

19g

Carbs
62%

21g

Fat
13%

10g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1270 mg
1030/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
2 g
Sugars
7 g
Fat
21 g
Saturated
8 g
Polyunsaturated
3 g
Monounsaturated
0 g
Trans
0.5 g
Protein
10 g
Sodium
1030 mg
Potassium
220 mg
Cholesterol
60 mg
Vitamin A
19.18 %
Vitamin C
13.67 %
Calcium
10.2 %
Iron
4.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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