Perkins

Perkins - Kickin Chicken Sandwich

Serving Size :
1 sandwich
990Cal
32%80gCarbs
52%57gFat
16%39gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,010 cal
990 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium150g
2,150 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber3 g
Sugar11 g
Fat57 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2150 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A25 %
Vitamin C8 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

990 calories

2.5Hours of Cycling
1.6Hours of Running
6Hours of Cleaning

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