Indian Sweets

Indian Sweets - Khoya Burfi

Serving Size :
100 gram
284Cal
53%39gCarbs
37%12gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,246g
54 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium54 mg
Potassium129 mg
Cholesterol37 mg
Vitamin A8 %
Vitamin C1 %
Calcium14 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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