Darra Goldstein the Georgian Feast

Darra Goldstein the Georgian Feast - Khinkali

Serving Size :
5 dumplings
205Cal
19%10gCarbs
42%10gFat
39%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,424g
876 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar1 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium876 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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