kfir

kfir - cheese 17%

Serving Size :
100 gram

261

Cal

2%

1g

Carbs

59%

17g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein25 g
Sodium1100 mg
Potassium0 mg
Cholesterol51 mg
Vitamin A0 %
Vitamin C0 %
Calcium923 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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