Kfc

Kfc - Mashies

Serving Size :
8 mashies

223

Cal

34%

19g

Carbs

57%

14g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,044g

256 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar4 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium256 mg
Potassium248 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium87 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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