Kfc

Kfc - Deluxe Boneless Box

Serving Size :
4 mini fillets, 2 fries, 1/2 - 1 reg popcorn chicken, 1/2 - 1 large side, 500ml pepsi
1,577Cal
46%188gCarbs
36%66gFat
18%73gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal423 cal
1,577 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat1g
66 / 67gleft
Sodium250g
2,050 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs188 g
Dietary Fiber-- g
Sugar-- g
Fat66 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein73 g
Sodium2050 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1577 calories

4Hours of Cycling
2.6Hours of Running
9.6Hours of Cleaning

Recipes & Inspiration

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