Kevins Cold Tuna Spread

Kevins Cold Tuna Spread - Tuna With Onions

Serving Size :
0.5 cup

542

Cal

19%

25g

Carbs

19%

11g

Fat

62%

80g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,458 cal

542 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium113g

2,187 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber7 g
Sugar6 g
Fat11 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein80 g
Sodium2187 mg
Potassium884 mg
Cholesterol200 mg
Vitamin A8 %
Vitamin C45 %
Calcium1 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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