Act Ii Popcorn

Act Ii Popcorn - Kettle Corn

Serving Size :
2 TBSP (4.5 CUPS POPPED)
150Cal
46%19gCarbs
49%9gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium170 mg
Potassium55 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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