ESS

Kettle Chips (30876.7)

Serving Size:
648

Cal

19%

31.18g

Carbs
79%

57.06g

Fat
2%

3.22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1352.32 Cal

647.68/2000Calleft
Fitness Goals:
Fat9.94 g
57.06/67gleft
Sodium1474.31 mg
825.69/2300mgleft
Cholesterol283.56 mg
16.44/300mgleft

Nutritional Info

Carbs
31.18 g
Dietary Fiber
2.83 g
Sugars
0.8 g
Fat
57.06 g
Saturated
7.36 g
Polyunsaturated
--
Monounsaturated
20.73 g
Trans
0.96 g
Protein
3.22 g
Sodium
825.69 mg
Potassium
500.54 mg
Cholesterol
16.44 mg
Vitamin A
3.05 %
Vitamin C
13.46 %
Calcium
1.43 %
Iron
3.62 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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