Generic

Generic - Keropok Ikan (Fish)

Serving Size :
30 g

142

Cal

34%

14g

Carbs

59%

11g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal

142 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar1 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium145 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium9 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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