Knusperone

Kernige Haferflocken

Serving Size:
370

Cal

67%

58.7g

Carbs
18%

7g

Fat
15%

13.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1630 Cal

370/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
58.7 g
Dietary Fiber
9 g
Sugars
0.7 g
Fat
7 g
Saturated
1.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13.5 g
Sodium
0 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
41 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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