Karmez

Karmez - Kepekli Ekmek

Serving Size :

48Cal

40%11gCarbs

57%7gFat

4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,952 cal

48 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber1 g

Sugar0 g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

7Minutes of Cycling

4Minutes of Running

17Minutes of Cleaning

Recipes & Inspiration

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