Kentucky Fried Chicken

Kentucky Fried Chicken - (Thigh)

Serving Size :
1 PIECE

260

Cal

28%

18g

Carbs

66%

19g

Fat

28%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium380 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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