Kellogs

Kellogs - Kellongs Extra Muesli Nuts Delight (India) Typical 40g Serving With 120ml Skimmed Milk

Serving Size :
40 g muesli with 120ml skimmed milk
190Cal
77%36gCarbs
10%2gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium90 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C28 %
Calcium-- %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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