Kellogg's

Kellogg's - Special K Cheddar Crackers

Serving Size :
25 g pouch

100

Cal

72%

18g

Carbs

27%

3g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium180 mg
Potassium120 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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