deal cias bakery

deal cias bakery - keikito

Serving Size :
1 muffin
180Cal
10%22gCarbs
89%90gFat
1%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-23g
90 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar13 g
Fat90 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein2 g
Sodium170 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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