Helios Nutrition

Helios Nutrition - Kefir Organic Plain Yogurt

Serving Size :
1 cup
120Cal
38%12gCarbs
28%4gFat
34%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar10 g
Fat4 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium90 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A10 %
Vitamin C0 %
Calcium31 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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