Lifeway

Lifeway - Kefir Cup With Granola

Serving Size :
1 cup

120

Cal

35%

10g

Carbs

23%

3g

Fat

42%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium80 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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